Wellmark BCBS plans

Optum/UHC plans including UMR, Medica and Oscar

Aetna

Iowa Medicaid Plans

Crime Victim Assistance

Self-pay

I Practice in the Urbandale Office and Provides Virtual Care.

Yes, I provide Online Telehealth Therapy in Iowa / Online Virtual Care in Iowa on certain days of the week

I work with teens, adults, couples, families, professionals & providers

Eye Movement Desensitization and Reprocessing (EMDR)

Psychodynamic Therapy

Adlerian Psychology

Play Therapy

Emotionally Focused Therapy (EFT) for couples

Holistic and integrative treatment planning

Culturally responsive and trauma-informed care

I work with early childhood, adolescent, and adult clients who are navigating a range of concerns, including anxiety, depression, trauma and PTSD, mood and behavior disorders, ADHD, addictions, life transitions, and family or relational conflicts. I also provide couples counseling using Emotionally Focused Therapy. My goal is to help each person feel understood and supported as we work together to build skills, increase insight, and move toward a healthier, more fulfilling life.

My approach to therapy is grounded in psychodynamic and Adlerian principles, with a strong emphasis on understanding the whole person within their life context. I believe in the importance of a safe, collaborative therapeutic relationship where clients feel empowered, supported, and respected. I also integrate a range of therapeutic methods—tailored to each person’s unique needs and goals—drawing from evidence-based practices to promote insight, healing, and meaningful change. Therapy with me is holistic and culturally responsive, centered on honoring your lived experience and working together to foster greater mental wellness and life satisfaction.

I deeply respect the role that faith, spirituality, and holistic perspectives can play in a person’s healing journey. I welcome clients to bring these values into the therapeutic process and will integrate them in ways that feel meaningful and supportive to your goals. My intention is always to create a culturally sensitive, inclusive space that honors the whole person—mind, body, and spirit.

I provide traditional ongoing therapy sessions that are typically 50–55 minutes in length, these sessions are scheduled weekly, bi-weekly or as often as scheduling allows and is needed.

Call 515.724.8920 to reach the receptionist or click here to request an appointment online.

I offer limited evening and weekend therapy session, by appointment only.

When working with families & children, I use developmentally appropriate techniques, including play therapy, to help them express emotions, build coping skills, and navigate challenges in a safe and engaging environment. I also partner with caregivers throughout the process to ensure consistent support both in and out of the therapy space. With over a decade of experience as an educator, I bring a deep understanding of the emotional and behavioral needs of children and how to meet them with empathy, structure, and creativity.

When working with couples, I focus on helping partners reconnect, communicate more effectively, and navigate conflict with empathy and understanding. I primarily use Emotionally Focused Therapy (EFT), a research-based approach that helps couples identify and shift negative patterns while strengthening emotional bonds. Whether you're facing ongoing relationship stress, recovering from a rupture in trust, or simply looking to grow closer, I offer a supportive and nonjudgmental space where both partners feel heard and valued. Together, we’ll work toward building a more secure, respectful, and fulfilling relationship.

What sets me apart is my deep commitment to providing thoughtful, compassionate care across the lifespan. With over 12 years of experience as an educator in Des Moines Public Schools, I bring a unique understanding of child and adolescent development, along with the systems that impact them. I also work extensively with adults and couples, using a flexible and integrative approach that meets you where you are in your journey. Whether we’re using play therapy with a child, EMDR to process trauma, or Emotionally Focused Therapy to strengthen a couple’s connection, I am committed to walking alongside you with empathy, clinical skill, and a deep respect for your story.

Grief can be one of the most profound and personal experiences we go through. I offer a compassionate and steady presence as you process the emotions that come with loss, whether related to death, a relationship, identity, or a major life transition. Together, we will explore the meaning of your grief, honor what you've lost, and work toward healing and hope in a way that respects your pace and experience.

I meet you where you are and develop a comprehensive plan that suits your goals. Using known methods, best practices and evidence based therapies, I teach, provide skills, remind you of your resilience & strengths, become curious, consult, counsel and provide therapy for symptoms that interfere with your happiness and day to day life.

Our first session is a chance to begin getting to know each other and to create a foundation of safety and understanding. We’ll start by reviewing the service agreement, informed consent, and other important information about your rights and confidentiality.

After that, we’ll begin a comprehensive assessment to better understand your needs, strengths, and goals. This process helps us clarify what’s been happening in your life and how I can best support you moving forward.

Although the assessment will have some structure, you are welcome to share at your own pace — there’s no rush. The goal of this first meeting is to start building a collaborative partnership focused on your healing and growth.

Yes. I offer EMDR Therapy - eye movement desensitization and reprocessing therapy & provide integrative modalities with EMDR to meet your specific needs.