Psychotherapy Services

Healing Starts Here:
Psychotherapy with Purpose

Therapy that honors your story. At MOSAIC Family Counseling Center, our licensed therapists provide evidence-based psychotherapy to help you reduce symptoms, improve daily functioning, and build skills for long-term well-being.

Our Values

Acceptance.

Commitment.

Competence.

Cultural Responsiveness.

Integrity.

Kindness.

Positivity.

Welcoming & Affirming.

What is Psychotherapy?

Psychotherapy (also called “talk therapy”) is a structured, collaborative process that helps you understand patterns, heal from trauma and stressful life events, and manage conditions like anxiety and depression. Your therapist will help you identify goals, explore root causes, and practice strategies that support meaningful change in everyday life.

Therapy Approaches We Use

Therapy is most effective when it’s tailored to you. Our licensed clinicians draw from evidence-based psychotherapy modalities—often blending approaches—to match your goals, cultural context, and lived experience.

Cognitive Behavioral Therapy (CBT): Identifies unhelpful thought and behavior patterns and replaces them with more accurate, workable strategies to improve mood and daily functioning.
Interpersonal Therapy (IPT): Builds skills for expressing emotions, navigating life transitions, and strengthening communication and relationships that impact mental health.
Dialectical Behavior Therapy (DBT): A CBT-based approach that teaches emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness; offered in individual sessions and, when appropriate, groups.
Psychodynamic Therapy: Explores how past experiences shape current patterns, increasing insight and freeing up new choices in the present.
Eye Movement Desensitization and Reprocessing (EMDR): An eight-phase, trauma-focused treatment that helps the brain process distressing memories and beliefs, often using bilateral stimulation (e.g., guided eye movements or tapping) to reduce symptoms and support healing.
Solution-Focused Brief Therapy (SFBT): A goal-oriented, strengths-based approach that highlights exceptions and small, doable steps toward your preferred future.

Personalized, trauma-informed care: No two clients are alike. Your therapist will collaborate with you to select—and adjust—the right mix of approaches over time, ensuring therapy fits your needs, honors your identity, and supports lasting growth.

Our approach

No two clients are the same. Your therapist will create a personalized plan that may draw from EMDR (eye movement desensitization and reprocessing), cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT) skills, mindfulness-based approaches, and trauma-informed, culturally responsive care. We focus on practical tools you can use between sessions and a therapeutic relationship that respects your lived experience.