I accept the following forms of payment:

Wellmark BCBS plans

Optum/UHC plans including UMR, Medica and Oscar

Aetna

ClaimDoc

Health Partners

WPS Medicare 

Midland’s Choice

Vital Work Life

Iowa Medicaid Plans 

Crime Victim Assistance

Self-pay

Some Medicare Plans

I Practice in the West Des Moines Office

I provide mostly in person therapy. However, there are occasions when it is appropriate.

I work with older teens, adults, couples, families, professionals & providers

I help clients manage worries and life stressors by supporting them in developing healthy boundaries, building confidence and self-acceptance, and improving communication skills for more fulfilling relationships.

I'm trained in EMDR (Eye Movement Desensitization and Reprocessing), a trauma-focused therapy that helps individuals process and heal from past negative experiences. I also draw from Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavior Therapy (DBT) in my approach.

I enjoy incorporating my passion for physical health and wellness into the therapeutic process. I believe true healing occurs when we’re willing to explore and address the emotional, spiritual, and physical barriers that may be holding us back from living a fulfilling life.

I specialize in treating trauma, adverse experiences, anxiety, depression, complex trauma, interpersonal relationship issues, family development, performance issues and self view.

My therapeutic style is compassionate, collaborative, and holistic. I work alongside clients to help them manage anxiety, stress, and relationship challenges by building healthy boundaries, fostering self-acceptance, and strengthening communication skills. Drawing from evidence-based approaches, I tailor my work to meet each client’s unique needs. I also integrate my passion for physical health and wellness, believing that true healing comes from addressing the emotional, spiritual, and physical aspects of well-being.

Yes, I integrate cultural, faith-based, and holistic perspectives into therapy when it's meaningful to the client. I believe that each person’s background, values, and beliefs play an important role in the healing process. I strive to create a supportive and inclusive space where clients feel safe bringing their whole selves into the work we do together—emotionally, spiritually, and culturally. My approach is flexible and respectful, always guided by what feels most helpful and authentic to each individual.

I provide traditional ongoing therapy sessions that are typically 50–55 minutes in length, these sessions are scheduled weekly, bi-weekly or as often as scheduling allows and is needed.

Call 515.724.8920 to reach the receptionist or click here to request an appointment online.

I offer limited evening and weekend therapy session, by appointment only.

I provide therapy for couples and family counseling in Iowa. I work closely with couples and families to support and heal relationships. With an attachment focused lens we work to create deeper connections and care in the relationship attending to attachment/relationship ruptures and create space for healing.

What makes my approach unique compared to other therapists in Des Moines is the way I blend evidence-based practices with a holistic, personalized approach to healing. I serve clients at our West Des Moines location, where I draw from over a decade of experience as an Independent Licensed Social Worker.

I’ve continued to grow my practice by focusing on the whole person—not just the problem. I help clients manage anxiety and life stressors by building healthy boundaries, developing self-acceptance, and improving relationship skills.

I'm trained in EMDR, a powerful trauma-focused therapy, and also use Cognitive Behavioral Therapy, Mindfulness, and Dialectical Behavior Therapy. What truly sets my work apart is my passion for integrating physical health and wellness into therapy, and my belief that lasting change happens when we address the emotional, spiritual, and physical parts of life together.

Yes, I have experience working with many life issues including, grief, loss, life transitions, career development, performance concerns, and women's issues.

I meet you where you are and develop a comprehensive plan that suits your goals. Using known methods, best practices and evidence based therapies, I teach, provide skills, remind you of your resilience & strengths, become curious, consult, counsel and provide therapy for symptoms that interfere with your happiness and day to day life.

Our first session is a chance to begin getting to know each other and to create a foundation of safety and understanding. We’ll start by reviewing the service agreement, informed consent, and other important information about your rights and confidentiality.

After that, we’ll begin a comprehensive assessment to better understand your needs, strengths, and goals. This process helps us clarify what’s been happening in your life and how I can best support you moving forward.

Although the assessment will have some structure, you are welcome to share at your own pace — there’s no rush. The goal of this first meeting is to start building a collaborative partnership focused on your healing and growth.

Yes. I offer EMDR Therapy - eye movement desensitization and reprocessing therapy - I provide integrative modalities with EMDR to meet your specific needs.