I accept the following forms of payment:

Wellmark BCBS plans

Optum/UHC plans including UMR, Medica and Oscar

Aetna

ClaimDoc

WPS Medicare 

Midland’s Choice

Vital Work Life

Iowa Medicaid Plans 

Crime Victim Assistance

Self-pay

I Practice in the Urbandale Office and Provide Virtual Care.

Yes, I provide Online Telehealth Therapy in Iowa / Online Virtual Care in Iowa

I work with teens, adults, couples, families, college students, professionals & providers

I specialize in helping individuals heal from past experiences and develop a more adaptive, positive sense of self. My work is grounded in EMDR therapy, utilizing the Adaptive Information Processing (AIP) Theory, Attachment & Developmental Theories to support deep and lasting change.

In addition to EMDR, I integrate a range of evidence-based and holistic approaches to meet each client’s unique needs, including:

Dialectical Behavior Therapy (DBT)

Family Systems Therapy

Attachment-Based and Developmental Approaches

Interpersonal Psychotherapy (IPT)

Transpersonal Psychotherapy

Energy Work - Reike

Emotion-Focused Therapy (EFT) (individuals/couples)

By drawing from these modalities, I create a personalized and supportive space where clients can process past experiences, improve emotional regulation, strengthen relationships, and move toward meaningful healing and growth.

I specialize in working with adults and young adults who are navigating trauma, anxiety, depression, life transitions, and identity-related challenges. I have a particular passion for supporting individuals from diverse backgrounds, including LGBTQ+ clients and people of color, in spaces that feel safe, affirming, and grounded in respect. I use EMDR, DBT, CBT, and psychoeducation to help clients better understand themselves, build resilience, and move toward meaningful change. Whether you're feeling stuck, overwhelmed, or ready to dig deeper, my goal is to walk alongside you with care, clarity, and compassion.

My approach to therapy is relational, grounded, and collaborative. I believe healing happens in a space where you feel seen, safe, and empowered. I draw from evidence-based modalities like EMDR, DBT, and CBT, and I tailor each session to fit your unique needs and goals. Whether we’re doing deep trauma work or building practical skills for daily life, I aim to bring presence, authenticity, and flexibility into every session.

I strive to offer culturally responsive care that honors the whole of who you are — including your background, spirituality, faith, values, and lived experiences. I’ve worked with people from many racial, ethnic, and socioeconomic backgrounds, and I recognize the importance of cultural identity in how we experience the world. I don’t assume — I stay curious, listen actively, and create space for your story to unfold without judgment.

I provide traditional ongoing therapy sessions that are typically 50–55 minutes in length, these sessions are scheduled weekly, bi-weekly or as often as scheduling allows and is needed.

Call 515.724.8920 to reach the receptionist or click here to request an appointment online.

I offer limited evening and weekend therapy session, by appointment only.

I provide therapy for couples and family counseling in Iowa. I work closely with couples and families to support and heal relationships. With an attachment focused lens we work to create deeper connections and care in the relationship attending to attachment/relationship ruptures and create space for healing.

I bring over a decade of experience in counseling, mental health, and social work, but what truly defines my approach is my commitment to authenticity and honoring each person’s identity. I believe the therapeutic relationship is most powerful when it's built on trust, mutual respect, and real connection. I show up as myself — grounded, present, and fully engaged — and I invite my clients to do the same, at their own pace. I care deeply about creating a space where you can be who you are without needing to explain, minimize, or edit your experience. I have a genuine passion for this work and a deep respect for the hard, brave steps people take to move toward healing. It’s an honor to walk with you in that process.

Yes. I have experience working with many life issues including, grief, loss, life transitions, career development, performance concerns, and behavioral addictions.

I meet you where you are, with compassion and curiosity, and work with you to develop a thoughtful plan that aligns with your goals. I draw from evidence-based therapies and well-established practices to support you — offering tools, teaching skills, and reminding you of your resilience and inner strengths. Together, we explore what’s getting in the way of your well-being and create space for healing, clarity, and meaningful change. Whether we’re processing deep experiences or building strategies for everyday life, I aim to support you in a way that feels both grounded and collaborative.

Our first session is a chance to begin getting to know each other and to create a foundation of safety and understanding. We’ll start by reviewing the service agreement, informed consent, and other important information about your rights and confidentiality.

After that, we’ll begin a comprehensive assessment to better understand your needs, strengths, and goals. This process helps us clarify what’s been happening in your life and how I can best support you moving forward.

Although the assessment will have some structure, you are welcome to share at your own pace — there’s no rush. The goal of this first meeting is to start building a collaborative partnership focused on your healing and growth.

Yes. I offer EMDR Therapy - eye movement desensitization and reprocessing therapy & provide integrative modalities with EMDR to meet your specific needs.