The Team

Meet the Hearts Behind the Healing

At MOSAIC Family Counseling Center, every therapist brings unique skills, experience, and compassion to the work of helping clients heal and grow. John is committed to creating a safe, supportive space where clients can explore challenges, build resilience, and take meaningful steps toward change.

Healing.
Connection.
Empowerment.
Compassion.

Meet our team

Andrea Cardenas tLMHC

EMDR Trained Therapist

Serving Urbandale & Marshalltown Areas

alt="Portrait of John Roarick, LISW – Therapist in Urbandale, Iowa"

EMDR Trained Therapist

"Supporting your journey to wholeness—mind, body, and heart."

Andrea Specializes In

Mind Body Connection & Somatic Concerns

Trauma & Stress

Anxiety & Emotional Regulation

Family, Teens & Adults

EMDR

Mood Disorders

Andrea is a provisionally Licensed Mental Health Counselor with a Master of Science in Clinical Mental Health Counseling from Drake University (August 2025). She began her career in counseling as a Behavioral Health Intervention Specialist (BHIS) provider, working with children and families in Story and Boone Counties.

As a client-centered and trauma-informed therapist, Andrea believes in meeting each person where they are in their healing journey.

Andrea integrates a variety of complementary approaches and is trained in EMDR (Eye Movement Desensitization and Reprocessing), a trauma-focused therapy designed to help individuals overcome past negative experiences.

Andrea's therapeutic style is highly personalized and tailored to each client with compassion and understanding. Her passion for physical health and wellness and her background as a yoga teacher are woven into her therapeutic process, which focuses on body-mind integration and mindfulness-based skills.

With experience across different ages, cultures, and populations, Andrea's work is driven by a belief in the innate capacity for healing within each person. She aims to empower clients to identify their strengths and build skills for resilience and healing.

Populations

  • Adults

  • Couples

  • Family

  • Children

  • Diverse Populations

  • Professionals

  • LGBTQ

  • Struggling Clinicians

Therapy Choices

  • EMDR (Eye Movement Desensitization & Reprocessing)

  • CBT (Cognitive Behavioral Therapy)

  • DBT (Dialectical Behavioral Therapy)

  • Mindfulness

  • Strengths-Based

  • Systemic

  • Person-Centered

alt="Portrait of Kenya Rocha, LMHC, NCC – EMDR Certified Therapist in Urbandale, Iowa"
  • Coaching & Consulting

  • Supervision for New Therapists

  • EMDR Basic Training & Advanced Training

  • EMDR Certification Consultation

  • EMDR Ongoing Consultation

  • Confidential Clinical Work With Professionals

  • Practice Management

  • Supervision Training

Our Testimonial

Real Stories, Real Transformations

I had been struggling with anxiety and depression for years, and it felt like no matter what I tried, nothing worked. Coming to this clinic was a turning point in my life. The therapists here truly listen, understand, and provide a tailored approach that made me feel safe and supported. I began to understand my emotions and thought patterns, and over time, I gained the confidence to make positive changes in my life. Thanks to the caring professionals at this clinic, I’ve learned to manage my anxiety and live a more fulfilling life. I feel empowered, and for the first time in years, I believe in myself again.

– Sarah J.

Therapy FAQs

What insurances does Andrea accept in Iowa and the Des Moines area?

I accept the following forms of payment:

Wellmark BCBS plans

Optum/UHC plans including UMR, Medica and Oscar

Aetna

ClaimDoc

WPS Medicare 

Midland’s Choice

Iowa Medicaid Plans 

Crime Victim Assistance

Self-pay

I do NOT accept Medicare at this time

Where Does Andrea Practice?

I Practice in the Marshalltown and Urbandale Office and Provide Virtual Care.

I am also available to provide services in the Marshalltown School System as well.

Does Andrea provide online or telehealth therapy in Iowa?

Yes, I provide Online Telehealth Therapy in Iowa / Online Virtual Care in Iowa on certain days of the week

What types of clients does Andrea work with (children, teens, adults, couples, families)?

I work with children, adolescents, adults, and families. My experience includes supporting clients from a wide range of cultural backgrounds and life situations. I began my career in behavioral health working directly with children and families in community settings, as well as the public health system. I continue to enjoy working with individuals across all ages and stages of life.

What therapeutic approaches and modalities does Andrea use (e.g., EMDR, EFT, DBT, family systems)?

I am trained in EMDR (Eye Movement Desensitization and Reprocessing), a powerful trauma-focused therapy that helps clients process and resolve past distressing experiences. I also integrates mindfulness-based skills, body-mind techniques from my background as a yoga instructor, and other evidence-based approaches tailored to client needs. Her work is rooted in a client-centered, trauma-informed framework, ensuring each session meets clients where they are.

By drawing from these modalities, I create a personalized and supportive space where clients can process past experiences, improve emotional regulation, strengthen relationships, and move toward meaningful healing and growth.

What mental health concerns does Andrea specialize in treating?

I specialize in treating trauma, adverse experiences, anxiety, depression, dissociation, complex trauma, interpersonal relationship issues, family development, performance issues and self view.

What is Andrea's therapy style and approach to working with clients?

My style is warm, collaborative, and personalized. I believe in meeting you where you are and walking alongside you in your healing process. I focus on creating a safe, supportive space where you can explore, process, and grow at your own pace. I also bring in body-based practices, mindfulness, and strengths-based strategies that support healing from the inside out.

Does Andrea integrate cultural, faith-based, or holistic perspectives in therapy?

I deeply respect the role that culture, identity, and faith can play in a person’s life and healing. I create space for you to bring your values, beliefs, and background into therapy in whatever way feels right for you. My role is to listen, honor your perspective, and support your growth in a way that aligns with your values, faith or spiritual approach to who you are.

How long are therapy sessions with Andrea, and how often do clients usually meet?

I provide traditional ongoing therapy sessions that are typically 50–55 minutes in length, these sessions are scheduled weekly, bi-weekly or as often as scheduling allows and is needed.

How can I schedule an appointment with Andrea at MOSAIC Family Counseling?

Call 515.724.8920 to reach the receptionist or click here to request an appointment online.

Does Andrea offer evening or weekend therapy appointments?

I offer limited evening and weekend therapy session, by appointment only.

Can Andrea provide therapy for couples or family counseling in central Iowa?

I provide therapy for couples and family counseling in Iowa. I work closely with couples and families to support and heal relationships. With an attachment focused lens we work to create deeper connections and care in the relationship attending to attachment/relationship ruptures and create space for healing.

What makes Andrea’s approach unique compared to other therapists in Des Moines?

What sets me apart is my integrative approach to healing—I combine trauma-informed therapy with mindfulness, somatic practices, and wellness-based tools. My background as a yoga teacher allows me to support the connection between mind and body, which can be a powerful part of the healing process. I’m passionate about helping people tap into their strengths, build resilience, and feel more connected to themselves and others.

Can Andrea work with clients experiencing grief, loss, or life transitions?

I have experience working with many life issues including, grief, loss, life transitions, career development, performance concerns, and behavioral addictions.

How does Andrea support clients in building coping skills and resilience?

I meet you where you are and develop a comprehensive plan that suits your goals. Using known methods, best practices and evidence based therapies, I teach, provide skills, remind you of your resilience & strengths, become curious, consult, counsel and provide therapy for symptoms that interfere with your happiness and day to day life.

What should I expect in my first session with Andrea?

Our first session is a chance to begin getting to know each other and to create a foundation of safety and understanding. We’ll start by reviewing the service agreement, informed consent, and other important information about your rights and confidentiality.

After that, we’ll begin a comprehensive assessment to better understand your needs, strengths, and goals. This process helps us clarify what’s been happening in your life and how I can best support you moving forward.

Although the assessment will have some structure, you are welcome to share at your own pace — there’s no rush. The goal of this first meeting is to start building a collaborative partnership focused on your healing and growth.

Does Andrea offer EMDR Therapy?

Yes. Andera offers EMDR Therapy - eye movement desensitization and reprocessing therapy - Kenya provides integrative modalities with EMDR to meet your specific needs.

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