Couples & Family Therapy

Connection Starts Here:
Couples & Family Therapy with Purpose

Relationships shape our health and happiness. At MOSAIC Family Counseling Center, our licensed therapists help couples and families strengthen communication, repair trust, navigate conflict, and create patterns of connection that last.

We pair you with a therapist that will meet your specific needs.

Trust.
Belonging.
Connection.
Communication.

What is Couples Therapy?

Couples therapy is a focused, collaborative process that helps partners communicate effectively, reduce reactivity, and rebuild closeness. Whether you’re dating, engaged, married, co-parenting, or considering separation, we’ll help you clarify goals, understand patterns, and practice new skills between sessions.

What we help with

  • Communication breakdowns and frequent conflict

  • Traumatic Events

  • Grief & Loss

  • Disconnection

  • Disconnection, intimacy concerns, or differing needs

  • Infidelity, betrayal trauma, and trust repair

  • Life transitions (new baby, relocation, caregiving, retirement)

  • Money stress, roles, and decision-making

  • Premarital counseling and relationship checkups

  • Recovering after divorce - co parenting

What is Family Therapy?

Family therapy supports the whole system—parents, children, caregivers, and loved ones—to improve communication, solve problems, and create a more supportive home environment. We consider each person’s perspective and how the family works together so change is shared and sustainable.

What we help with

  • Parent–child conflict and emotion coaching

  • Parent education focused on family strengths

  • Behavioral Intervention Strategies

  • Blended/stepfamily adjustments and co-parenting after separation

  • Sibling conflict and household routines

  • Grief, medical stress, and major life changes

  • Supporting teens through identity, school, or social challenges

  • The impact of trauma on family dynamics

Our approach

Your therapist will tailor care to your goals and cultural context. Depending on your needs, we may draw from Bowenian Systems Therapy, Gottman Method interventions (communication, conflict de-escalation, repair), Emotionally Focused Therapy (attachment and bonding), family systems and structural approaches, solution-focused strategies, and mindfulness skills. For trauma that affects relationships, EMDR-trained clinicians may incorporate EMDR within an individual or conjoint plan when appropriate. We are LGBTQIA+ affirming and welcoming of diverse family structures.

Personalized, trauma-informed care

Personalized, trauma-informed care: No two clients are alike. Your therapist will collaborate with you to select—and adjust—the right mix of approaches over time, ensuring therapy fits your needs, honors your identity, and supports lasting growth.

What to expect

  • A compassionate, neutral space where each voice is heard

  • Collaborative goals and a clear roadmap for sessions

  • Practical tools (scripts, time-outs, fair-fighting, repair attempts) to practice at home

  • Brief individual meetings when clinically appropriate to support shared goals

  • Culturally responsive, trauma-informed care that respects your identities and values

  • Measurement-informed care—brief progress check-ins and symptom measures to fine-tune your plan

Other services

Explore more solutions

Stress & Anxiety Management

Our Stress & Anxiety Management service helps you identify triggers, learn effective coping strategies, and regain control over your emotions. Through proven techniques such as relaxation exercises, cognitive restructuring, and breathing techniques.

Trauma Healing & Recovery

Our trauma-focused therapy helps individuals navigate the effects of past trauma and emotional wounds. By using trauma-informed care, we provide a safe space for you to process painful experiences, develop healthy coping mechanisms.

Group Services

Strengthen your ability to bounce back from adversity with our Emotional Resilience Coaching. Through personalized coaching, we help you develop emotional intelligence, improve self-awareness, and cultivate a growth mindset.

View all services

Ready to

Take the Next Step?

Whether you're starting therapy for the first time or returning to deepen your healing, we're here for you.

Have questions?

Reach out. We're here.

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