Mental Health is just as important as physical health.

Being mentally healthy is the essence of having whole health. Mental Health can be described as having balance in your life across the different areas that affect your happiness.

• Biological or Physical
• Psychological or Emotional
• Social or Involvement with Others
• Developmental or Work/School/Mastery
• Spiritual or your understanding of your place in the world, religion and belief in something bigger than you

Sometimes we just need a little help getting through adverse experiences and finding balance across the different aspects of life. See the topics below for more information.

EMDRIA

EMDR and Beyond

EMDR Consulting

Disaster Mental Health

American Mental Health Counselors Association

American Psychological Association

National Alliance on Mental Illness

BHIS Information

National Institute on Mental Health

Parent Guide to Community Resources

Iowa Mental Health Counselors Association

The links and resources you find on this page are not intended to diagnose or remedy any mental health condition. They are for information purposes only. MOSAIC FAMILY Counseling Center Inc. is not liable for any information you may receive as a result of your participation in the access of any link you find on this site. MOSAIC FAMILY has no ownership of any website you link to from this site. We encourage you to speak to your health care professional if you suspect you or anyone you know has a mental health condition. You may call 515.724.8920 to discuss resources you may need or questions you may have about any suspected mental health condition.