Resources are the development of the essence of who or what represents (real or imagined representation) of nurturing or love, (ie: teddy bear, my grandparent), protection (ie: blanket, figure of armor) and wisdom (ie: Owl, Library or an old teacher) and a conflict free image of nature (ie: beach, meadow, forest, garden, waterfall etc...) These are resources you insert in the guided imagery. You can work on these with your therapist.